NVC Resources

If you're interested in exploring Nonviolent Communication more deeply, I highly recommend the following resources:

Oren Jay Sofer

• Say What You Mean, Parts I and II (online on-demand courses)

• Wise Communication (6-week online course)

Roxanne Manning, Ph.D.

• see Roxy's schedule for more details of her varied and ever-changing courses

Intensive Trainings - registration closed for this year - check again in 2027

• Living Peace Retreat: appropriate for beginners

• Immersion in NVC: eight months, one weekend per month, some prior NVC experience required

Books:

• Marshall Rosenberg: Nonviolent Communication: A Language of Life

• Oren Jay Sofer: Say What You Mean

Websites:

• Center for Nonviolent Communication

• NVC Academy

• BayNVC

Feelings and Needs Lists:

• List of Feelings

• List of Needs